Frequently asked questions

Studio Ananta offers Yoga, Aerial Yoga, Reformer and Mat Pilates, Barre, Strength & Conditioning, Dance Cardio, Meditation, Breathwork, Sound Healing, Recovery Experiences including Sauna, Cold Plunge and Contrast Therapy, along with personalised Nutrition Consultation.

Ananta offers a calmer, more considered approach to well-being, bringing together diverse movement practices, mindfulness and recovery under one roof. Our offerings are designed to support sustainable progress through consistent practice, with a focus on mindful movement, technique and quality over intensity alone. A calm atmosphere, dedicated spaces and a thoughtfully curated range of practices create an experience that feels distinctly different from a traditional gym

Members have access to air-conditioned studios with premium sound systems, valet parking, free Wi-Fi, world-class equipment, private training spaces, changing rooms, showers with towels, secured lockers, well-maintained hygienic spaces, recovery facilities, along with thoughtfully designed spaces for a comfortable experience.

Bring a water bottle and wear comfortable clothing that allows you to move freely. Mats, props, and equipment are provided. Grip socks are a must for Pilates and Barre classes and are available for purchase at the studio.

Comfortable, breathable clothing that allows for a full range of movement is ideal. For Aerial Yoga, please avoid clothing with zippers, jewellery, or sharp accessories that may damage the silks. Most classes are practised barefoot.

Most classes are suitable for adults aged 16 and above. Please contact our team regarding younger participants or family sessions.

Before starting, please speak with your instructor or a Studio Ananta manager about your injury or medical condition. They can help you understand which practices or classes may be suitable for you and suggest the right way forward. We encourage seeking medical advice where appropriate.

Please arrive at least 10 minutes before your scheduled class so you have enough time to check in and settle into your practice.

To minimise disruption and ensure everyone’s safety, late entry is generally not permitted once a class has begun.

Yes. We kindly ask all members and guests to remove their footwear before entering the Studio.

Yes. Please check in at reception before the start of each session.

To maintain a calm and distraction-free environment, we ask that mobile phones be kept on silent and stored away in the lockers provided at the Studio during your session.

We ask all members to be mindful of fellow practitioners, respect shared spaces and equipment, and help us maintain a peaceful, welcoming environment for everyone.

The app offers an easy way to view schedules, book classes, manage memberships and stay updated. Our team can guide you through the app when you join and help you get familiar with it. If you experience any glitches or have trouble using the app, you can always reach out to our team for assistance.

Members may cancel a scheduled session up to 12 hours before the scheduled session time. Each member is entitled to a maximum of 4 penalty-free cancellations per calendar month. Beyond this limit, cancelled or missed sessions will be deducted from the member’s available credits. Additional cancellations or no-show instances will result in the membership being placed on Freeze State, during which the membership cannot be used. Members must contact Studio Ananta to request reactivation. A Freeze Fee may apply before the membership is reinstated.

Missed classes and late cancellations are treated according to our cancellation policy. Please contact our team if you have any questions regarding your account.

Yes, provided changes are made within the applicable cancellation period.

If a class is fully booked, you can join the waitlist. Waitlist spots are offered on a first-come, first-served basis. If a place becomes available, the next person on the waitlist will be added and notified.

Yes. Workshops, retreats, and special events may have separate terms, which are communicated during registration.

Please contact our team to learn about introductory offers and first-visit options.

Yes. Guests are welcome to join selected classes through a guest pass or drop-in session. Please get in touch with our team to learn more or make a booking.

A guest pass allows one guest to experience one class at Studio Ananta. Availability may vary depending on the membership and current offerings.

We offer monthly, quarterly, half-yearly, and annual memberships, as well as single drop-in sessions and private classes to suit different lifestyles and wellness goals.

Every wellness journey is unique. Speak with our team, and we’ll guide you towards the membership that best aligns with your goals, lifestyle, and preferred way of practising.

Membership pause eligibility depends on your membership plan. Please speak with our team for details specific to your membership.

No. Memberships and credits are intended for individual use and cannot be shared or transferred.

Class access varies by membership. Our team will be happy to explain the inclusions of each membership and help you choose the one that best fits your practice.

Yes. Our team can assist you with memberships, classes, and workshop registrations at the studio.

Memberships, drop-in sessions, private sessions, and other purchased services are non-refundable. If you have any questions before making a purchase, our team will be happy to help you choose the option that’s right for you.

Get in touch with our team. We’ll take the time to understand your goals, experience, and any specific requirements, then recommend the classes that are best suited to you.

Not at all. Flexibility develops through regular practice. Yoga welcomes every body, exactly as it is.

Two to three sessions each week is a great foundation for building strength, mobility, and consistency.

Arrive 10 to 15 minutes early, wear comfortable clothing, stay hydrated, and let your instructor know that it is your first session.

In many cases, yes. We recommend consulting your healthcare provider and informing your instructor before attending class.

Every recovery journey is unique. We encourage seeking medical guidance and returning gradually.

Yes. Under appropriate guidance, Pilates can help rebuild strength, posture, stability, and body awareness.

No. Beginners are welcome, and our instructors will guide you through the fundamentals.

These specialised formats expand traditional Pilates practice through different equipment and movement styles, helping improve coordination, endurance, and overall strength.

Barre combines elements of ballet, Pilates, and functional movement. Classes are suitable for beginners and can be adapted to different experience levels.

Yes. Our Aerial Yoga classes welcome beginners and include guidance on safety, technique, and foundational movements.

Please wear fitted clothing without zippers, jewellery, or sharp accessories that may damage the silks.

We recommend arriving at least 10 minutes early to allow time for silk adjustments and preparation.

Yes. Recovery sessions can be enjoyed independently or integrated into your wellness routine.

Contrast therapy combines heat and cold exposure to support circulation, recovery, and nervous system balance.

Most people begin with 10 to 20 minutes. Stay well hydrated before and after your session and adjust the duration based on how your body responds.

Stay hydrated, enter gradually, focus on steady breathing, and listen to your body. Our team is always available to guide first-time guests.

We offer guided meditation, breathwork, Trataka, sound healing, and mindfulness practices.

Breathwork uses conscious breathing techniques to support focus, emotional balance, and nervous system regulation.

Trataka is a traditional yogic practice of focused gazing that develops concentration and inner stillness.

Sound healing sessions use singing bowls and resonant instruments to create deeply restorative experiences that encourage relaxation and presence.

Absolutely. Sessions can be customised to support mobility, strength, recovery, rehabilitation, or beginner onboarding.