Ashtanga Yoga
A structured and energising practice following a traditional sequence of postures to cultivate discipline, endurance, and concentration.
A practice for every intention
At Ananta, movement takes many forms. From mindful yoga and dynamic Pilates to aerial practice, strength, dance and restorative experiences, our range of practices offers different ways to move, build strength, improve mobility and find balance. Whether you are looking to challenge yourself, build a consistent practice or simply create space to slow down, explore practices that meet you where you are and support where you want to go.
Movement
Build strength, mobility, and endurance for everyday life
Vinyasa
A dynamic, breath-led flow that builds strength, mobility, and focus through continuous movement.
Hatha Yoga
A foundational practice that emphasises breath, alignment, and mindful movement.
Iyengar Yoga
A precise, alignment-focused practice that uses props such as straps, blocks and the wall to help every body find steadiness, strength and correct form in each posture.
Aerial Yoga
Yoga with the support of a hammock: build strength, mobility and flexibility, from the fundamentals of aerial movement and transitions to more dynamic sequences as your practice grows.
Yin Yoga
A slow, meditative practice featuring long-held postures that encourage flexibility, deep release, and nervous system restoration.
Restorative Yoga
A gentle, supportive practice designed to calm the body, reduce tension, and promote deep relaxation.
Pre & Post Natal Yoga
Specially designed to support women during pregnancy and postnatal recovery, these classes combine safe movement, breathwork, and gentle strengthening to promote comfort, confidence, and overall well-being.
Reformer Pilates
Practised on a specialised machine that uses spring resistance to develop strength, stability, flexibility, and control.
MOTR Pilates
MOTR integrates the principles of Pilates with resistance and balance training to create a versatile, full-body workout. The practice improves coordination, stability, and functional strength through dynamic and engaging movement.
Pilates Chair
A challenging apparatus-based practice that develops balance, control, and strength. Pilates Chair classes encourage precision, stability, and efficient movement mechanics.
Barre
Inspired by ballet, Pilates, and functional movement, Barre combines graceful movement with muscular endurance. The practice builds strength, improves posture, and cultivates balance through rhythmic, low-impact sequences.
Mat Pilates
A foundational practice focused on core stability, alignment, and mindful movement through bodyweight exercises.
Pilates Tower & Jumpboard
Spring-based Pilates on the tower and the reformer jumpboard: controlled vertical work for strength, flexibility and alignment, and low-impact cardio for endurance and coordination.
Strength & Conditioning
Designed to develop functional strength, mobility, endurance, and resilience, these sessions complement mindful movement practices while supporting everyday performance and long-term well-being.
Dance Cardio
An energetic celebration of movement, Dance Cardio blends rhythm, fitness, and expression into an uplifting full-body experience that encourages joy, connection, and cardiovascular health.
Mindfulness
Practices that calm the mind and sharpen focus
Breathwork
Breathwork explores the transformative power of conscious breathing to regulate the nervous system, enhance focus, and cultivate emotional balance. These practices invite greater vitality, resilience, and self-awareness.
Trataka
Ancient yogic meditation technique centred on focused gazing, Trataka develops concentration, mental clarity, and inner stillness. The practice encourages a quiet and attentive relationship with the mind.
Sound Healing
Using resonant instruments and therapeutic sound frequencies, Sound Healing creates immersive experiences that promote deep relaxation, emotional release, and a profound sense of harmony and restoration.
Recovery
Restore, recover, and build resilience through heat and cold contrast therapy
Cold Plunge
Cold immersion offers a powerful reset for both body and mind. The practice supports recovery, enhances circulation, reduces inflammation, and cultivates mental resilience through intentional exposure to cold.
Sauna
Our sauna provides a restorative environment for deep relaxation and physical renewal. Heat therapy promotes circulation, eases muscular tension, and encourages moments of stillness and recovery.
Personal Practice
A practice shaped around you.
Private Classes
Personalised sessions with focused guidance, tailored to your goals, experience and individual needs.